Integrative Women’s Health
Caring for your body as a dynamic, interconnected system
that thrives when supported holistically.
A unique approach to care
I blend two powerful approaches to help guide you to optimal health:
Acupuncture - A gentle, time-tested practice that uses hair-thin needles to balance your body’s energy and support natural healing.
Naturopathic Medicine - Holistic care that integrates natural therapies, lifestyle guidance, and modern science to address your health from every angle.
The care I provide is personalized, whole-person healthcare that looks beyond symptoms to address the underlying factors of your health concerns.
Together, we’ll create a plan that’s focused, manageable, and tailored to your specific needs and goals.
Who I Help
I specialize in working with midlife women who are navigating life’s challenges—whether it’s hormonal changes, fatigue, stress, or finding balance in a busy life. Some conditions I commonly support include:
Perimenopause and Menopause
Fertility and Preconception Care
Postpartum Concerns
PMS/PMDD
Thyroid Concerns
Digestive Issues
Anxiety or Worry
Fatigue
Burnout
Sleeping Problems
How It Works
1. Listen
Your story matters. I take the time to truly understand where you’re coming from and what you need.
2. Plan
Together, we develop a personalized treatment plan that fits your life and health goals.
3. Heal
Using natural, integrative tools, we address your health from all angles—physical, emotional,
and energetic.
Offerings
-
Elemental Health
A personalized, 3-month program designed for midlife women ready to reclaim their vitality and navigate life’s changes with confidence. This integrative care program combines naturopathic and Chinese medicine to help you achieve sustainable well-being.
-
Collective Group Acupuncture
A relaxing, small group acupuncture session designed to enhance healing through shared energy and guided meditation. Perfect for those seeking restorative care in a group environment.
Hi! I’m Dr. Katy.
I’m a naturopathic doctor and acupuncturist. Using this unique integrative approach, I help midlife women reclaim their health, vitality, and balance.
I believe that real healing happens when we consider your whole self—your body, mind, and spirit—within the context of your unique life journey.
My approach is all about listening deeply, creating manageable treatment plans, and guiding you on your journey to long-term health.
What Patients Are Saying
FAQs
-
Dr. Katy sees patients in person at her clinic in Rockland, ME. The first step to becoming a patient is to schedule a FREE 15-minute discovery call here.
-
For more information about the cost of consultations, please schedule a discovery call.
Insurance does not directly cover the costs of the visit. However, I can provide a superbill that you can submit to your insurance company for reimbursement if your plan covers out-of-network services for naturopathic medicine and/or acupuncture.
It is important to me to be able to work directly with my patients to support their health needs and goals. This direct relationship allows us to work together to craft an individualized plan that works for your life. Taking insurance would mean that I work for the insurance companies, who would then have a say in what types of work we can do together.
-
I have a special focus on the following areas:
Women's and hormonal health issues including fertility and preconception care, perimenopause and menopause, painful periods (PMS/PMDD), irregular periods, PCOS, thyroid issues, prenatal adjunctive care, and postpartum care for mothers.
Digestive issues including constipation, diarrhea, GERD, IBS/IBD, and gas/bloating.
Mental health issues including anxiety, depression, insomnia, and burnout.
-
I provide adjunctive integrative healthcare, meaning the care I provide is meant to supplement any primary care services you require. I request that my patients establish and maintain a relationship with a primary care provider.
-
While I don’t specialize in pediatrics, I will occasionally see children over the age of 5. We can use gentle, non-insertive acupuncture techniques that can help with a variety of concerns.
I refer out to other providers for requests to assist with childhood vaccines.
-
Elemental Health is intentionally structured as a signature program, following a framework that allows me to be the best doctor for you.
Research shows that regular follow-up visits are the only way to achieve the level of care that will truly transform your health. Customized maintenance care plans are available after the initial length of care.
-
Yes! In many cases, labs are part of the care plan. Depending on your insurance plan, some of the labs may even be covered.
I also work with several cash-based labs that offer competitive pricing. I can always provide price quotes before ordering lab work if you would like.
-
If you’re not sure, please contact us to ask about this!
If you are experiencing any of the following, please do NOT come into the clinic:
Fever
Cough
Shortness of breath
Sudden gastrointestinal upset
Sudden loss of taste or smell
Positive COVID-19 test within 10 days of your appointment
Known recent exposure to COVID-19If you have experienced any of the above, call us at (207) 466-4888 and we can discuss a plan to either do your visit via telehealth or reschedule your appointment.
It is important to me to minimize the spread of any contagious illness in my office. If you are experiencing cold or flu symptoms that are not related to COVID-19, I will ask that you wear a mask during our appointment. I have plenty of extras at my office.
I thank you in advance for your cooperation!