Integrative Women’s Health

COMPASSIONATE, PERSONALIZED HEALTHCARE FOR YOUR BODY, MIND, AND SPIRIT

A Unique Approach to Healing

Combining two powerful modalities for a comprehensive healthcare experience,
addressing not just symptoms but the underlying causes of your concerns.

Naturopathic Medicine

Holistic care that integrates lab testing, supplements, herbs, personalized prescriptions (including hormones), and lifestyle and nutritional counseling.

Acupuncture

A gentle, time-tested practice that uses gentle techniques to balance your body’s energy, alleviate symptoms, and promote natural healing.

Welcome! I’m Dr. Katy.

I’m a naturopathic doctor and acupuncturist dedicated to helping midlife women navigate hormonal changes, burnout, and the complexities of life.

My Philosophy

In a world filled with fear-based health messages, I believe in empowering you through self-compassion and acceptance. Together, we’ll create a nurturing space where you can:

  • Trust Your Body: Learn to listen to your body’s signals without fear or judgment.

  • Embrace Your Journey: Honor where you are now while moving toward where you want to be.

  • Make Authentic Choices: Find what truly resonates with you, leading to lasting change.

  • Take a Minimalist Approach: While there may be periods where more treatments are necessary, I always aim to have you on as few things as possible.

Who I Help

Midlife Women Ready to Rediscover Their Spark

If you’ve felt brushed aside by other providers or overwhelmed by conflicting information, you’re not alone. I specialize in helping women like you who are seeking:

  • Personalized Solutions: Tailored advice that works specifically for you.

  • Comprehensive Care: Addressing physical, emotional, and spiritual aspects of health.

  • Empowerment: Tools and frameworks to make confident health decisions.

Conditions I Commonly Support:

  • Perimenopause and Menopause

  • Fertility and Preconception Care

  • Postpartum Concerns

  • PMS/PMDD

  • Thyroid Concerns

  • Digestive Issues

  • Anxiety or Worry

  • Fatigue

  • Burnout

  • Sleeping Problems

Offerings

  • Elemental Health

    A personalized, 3-month program designed for midlife women ready to reclaim their vitality and navigate life’s changes with confidence. This integrative care program combines naturopathic and Chinese medicine to help you achieve sustainable well-being.

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How It Works

1. Listen

Your story matters. We’ll start with a thorough, unhurried conversation to truly understand your health journey, concerns, and goals.

2. Plan

Together, we’ll develop a personalized, manageable treatment plan that fits your life. This plan will encompass naturopathic medicine and acupuncture, tailored to your specific needs.

3. Heal

Using natural, integrative tools, we’ll address your health from all angles—physical, emotional, and energetic—to facilitate true healing and lasting well-being.

Hi! I’m Dr. Katy.

I’m a naturopathic doctor and acupuncturist. Using this unique integrative approach, I help midlife women reclaim their health, vitality, and balance.

As a woman approaching 40 and a mother of a young child, I’ve walked the path of hormonal challenges, including PCOS and infertility. I understand firsthand the complexities you face. These experiences have taught me valuable lessons that I bring into my practice every day.

I believe that real healing happens when we consider your whole self—your body, mind, and spirit—within the context of your unique life journey.

My approach is all about listening deeply, creating manageable treatment plans, and guiding you on your journey to long-term health.

What Patients Are Saying

  • “Dr. Katy is a truly gifted healer with a keen scientific mind that beautifully supports her intuitive and compassionate nature. I felt instantly comfortable talking about what ailed me both physically and spiritually and I feel certain she is holding a vision for health and balance in all areas as I traverse through perimenopause and work to be stronger in the years ahead. Dr. Katy is so right on with her diagnosis that I feel the medicinal effects of her treatments almost instantaneously. If you are new to the area or looking to diversify your health care options, I can't recommend Dr. Katy more strongly.”

    Morgan R

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FAQs

  • Dr. Katy sees patients in person at her clinic in Rockland, ME. The first step to becoming a patient is to schedule a FREE 15-minute discovery call here.

  • For more information about the cost of consultations, please schedule a discovery call.

    Insurance does not directly cover the costs of the visit. However, I can provide a superbill that you can submit to your insurance company for reimbursement if your plan covers out-of-network services for naturopathic medicine and/or acupuncture.

    It is important to me to be able to work directly with my patients to support their health needs and goals. This direct relationship allows us to work together to craft an individualized plan that works for your life. Taking insurance would mean that I work for the insurance companies, who would then have a say in what types of work we can do together.

  • I have a special focus on the following areas:

    Women's and hormonal health issues including fertility and preconception care, perimenopause and menopause, painful periods (PMS/PMDD), irregular periods, PCOS, thyroid issues, prenatal adjunctive care, and postpartum care for mothers.

    Digestive issues including constipation, diarrhea, GERD, IBS/IBD, and gas/bloating.

    Mental health issues including anxiety, depression, insomnia, and burnout.

  • I provide adjunctive integrative healthcare, meaning the care I provide is meant to supplement any primary care services you require. I request that my patients establish and maintain a relationship with a primary care provider.

  • While I don’t specialize in pediatrics, I will occasionally see children over the age of 5. We can use gentle, non-insertive acupuncture techniques that can help with a variety of concerns.

    I refer out to other providers for requests to assist with childhood vaccines.

  • Elemental Health is intentionally structured as a signature program, following a framework that allows me to be the best doctor for you.

    Research shows that regular follow-up visits are the only way to achieve the level of care that will truly transform your health. Customized maintenance care plans are available after the initial length of care.

  • Yes! In many cases, labs are part of the care plan. Depending on your insurance plan, some of the labs may even be covered.

    I also work with several cash-based labs that offer competitive pricing. I can always provide price quotes before ordering lab work if you would like.

  • If you’re not sure, please contact us to ask about this!

    If you are experiencing any of the following, please do NOT come into the clinic:

    Fever
    Cough
    Shortness of breath
    Sudden gastrointestinal upset
    Sudden loss of taste or smell
    Positive COVID-19 test within 10 days of your appointment
    Known recent exposure to COVID-19

    If you have experienced any of the above, call us at (207) 466-4888 and we can discuss a plan to either do your visit via telehealth or reschedule your appointment.

    It is important to me to minimize the spread of any contagious illness in my office. If you are experiencing cold or flu symptoms that are not related to COVID-19, I will ask that you wear a mask during our appointment. I have plenty of extras at my office.

    I thank you in advance for your cooperation!